Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m
Gym	1	1:00:00
Orienteering	1	31:11	3.6	(8:39)	5.8	(5:23)	30	20 /	23c	86%
Trail Running	1	29:00	3.11	(9:20)	5.0	(5:48)	124
Road Running	1	28:55	3.42	(8:28)	5.5	(5:15)	56
Total	4	2:29:06	10.13		16.3		210	20 /	23c	86%

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Sunday Oct 8, 2017 #

10 AM

Orienteering race (Le Godimo) 31:11 [4] *** 5.8 km (5:23 / km) +30m 5:14 / km
ahr:169 spiked:20/23c shoes: Inov-8 X-Talon 212 Blue

Middle distance race at Le Godimo. Nice and fun running in this area. Started late but caught up Piers, Eugene and Paul right at the end. Three minor wobbles towards the last part of the course, most time loss was going the wrong way around the bush, etc. Got 1st with Brad planning, Alex on holiday and Brian stepping down to the green. Eugene finished 2nd.

Brown - Splits

Friday Oct 6, 2017 #

5 PM

Trail Running (Stanford Lake) 29:00 [3] 5.0 km (5:48 / km) +124m 5:10 / km
ahr:151 shoes: Salomon Sense Pro 2 Blue

Run through the forests from Stanford Lake Cottages.

Wednesday Oct 4, 2017 #

1 PM

Gym (Bio) 1:00:00 [3]

Tuesday Oct 3, 2017 #

6 PM

Road Running (Sunninghill) 17:55 [3] 4.0 km (4:29 / km) +56m 4:11 / km
shoes: Asics DynaFlyte Grey/Lime

Road Running warm up/down 11:00 [3] 1.5 km (7:20 / km)
shoes: Asics DynaFlyte Grey/Lime

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