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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Orienteering1 32:02 2.17(14:44) 3.5(9:09)
  Total1 32:02 2.17(14:44) 3.5(9:09)

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Monday Jan 1, 2018 #

10 AM

Orienteering race (Ga-Ramphiri) 32:02 [3] 3.5 km (9:09 / km)
ahr:131 max:159 shoes: Salomon Sense Pro 2 Blue

Ran the long course at POC's Ga-Ramphiri event during the Big 5.

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