Training Log Archive: nmulderIn the 7 days ending Mar 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
Trail Running race (Smuts House) 1:56:04 [4] 19.75 km (5:53 / km)
ahr:147 max:182 shoes: Salomon Sense Pro 2 Blue
Nice run along the Sesmyl spruit and then up the Cornwall koppies, a loop down to the R21 and the mouth to the hill overlooking the shooting range and BRB. After passing a guy at 2km mark, I didn’t have anyone else for company apart from a guy ahead who turned off for the 15k. Had taken it at anoderate pace, but at about 16k saw that the gap ahead of me was about 6 min and 8+ behind, so I eased off even further and enjoyed the scenery. Finished 4th male and 5th overall in a very weak field.
Saturday Mar 3, 2018 #
Trail Running (Westbury) 22:03 [4] 5.0 km (4:25 / km)
ahr:161 shoes: Salomon Sense Pro 2 Blue
54/41
Friday Mar 2, 2018 #
Road Running (Fourways gardens ) 47:30 [3] 8.5 km (5:35 / km)
ahr:130 max:166 shoes: Asics DynaFlyte Grey/Lime
Thursday Mar 1, 2018 #
Mountain Biking (Lammermoor) 3:15:46 [3] 61.8 km (18.9 kph) +902m
ahr:113 max:149 shoes: Specialized Epic FSR Mthn 2014
Av 18.9
Mx 65.9
Wednesday Feb 28, 2018 #
Gym (Bio) 1:00:00 [3]
Road Running (Saints) 23:03 [4] 5.0 km (4:37 / km)
ahr:156 max:171 shoes: Asics DynaFlyte Grey/Lime
Tuesday Feb 27, 2018 #
Mountain Biking (Lanseria) 1:40:24 [3] 30.02 km (17.9 kph)
ahr:103 max:144 shoes: Specialized Epic FSR Mthn 2014
Av 17.9
Mx 58.5
Road Running (Sunninghill ) 18:21 [4] 4.0 km (4:35 / km) +56m 4:17 / km
ahr:165 shoes: Asics DynaFlyte Grey/Lime
Monday Feb 26, 2018 #
Orienteering (Delta Park) 18:55 [3] 2.6 km (7:17 / km)
ahr:126 shoes: Salomon Sense Pro 2 Blue