Training Log Archive: nmulderIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Road Running (Lonehill) 1:11:15 [3] 12.67 km (5:37 / km) +174m 5:16 / km
ahr:130 max:148 shoes: Asics DynaFlyte Grey/Lime
Scenic loop through Lonehill.
Saturday Mar 31, 2018 #
8 AM
Trail Running (Roodepoort) 22:45 [5] 5.0 km (4:33 / km)
ahr:172 shoes: Salomon Sense Pro 2 Blue
2nd time at Roodepoort. Still rates as the least enjoyable parkrun in Joburg, mainly due to so many backmarkers on the 2nd lap. Struggled to find pace up the long inclines.
58/43
58/43
Friday Mar 30, 2018 #
11 AM
Mountain Biking (Braamfontein Spruit) 2:42:35 [3] 53.8 km (19.9 kph) +648m
ahr:106 shoes: Specialized Epic FSR Mthn 2014
Late ride up the Braamfontein Spruit to Alberts, and then along the interfluve back to Fourways. Nice and cool weather.
Av 19.8
Mx 58.7
Av 19.8
Mx 58.7
Thursday Mar 29, 2018 #
6 PM
Road Running (Wanderers) 37:37 [3] 8.0 km (4:42 / km) +193m 4:12 / km
ahr:164 shoes: Asics DynaFlyte Grey/Lime
Not the normal time trial route, as we couldn't use the field due to setup for corporate relay run. Slightly shorter as a result.
Wednesday Mar 28, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 22:40 [5] 5.0 km (4:32 / km) +103m 4:07 / km
ahr:161 shoes: Asics DynaFlyte Grey/Lime
Intended to do 8, but cut off as wasn't up for it. Still can't get below 5:25 for the last km.
Tuesday Mar 27, 2018 #
7 PM
Trail Running race (Delta Park) 37:02 [5] 8.0 km (4:38 / km)
ahr:171 max:191 shoes: Salomon Sense Pro 2 Blue
Merrell Autumn Night Trail run at Delta Cafe.
Went out fast and then slid back a few positions. About 1:20 down on my PB for this course.
Went out fast and then slid back a few positions. About 1:20 down on my PB for this course.