Training Log Archive: nmulderIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Mountain Biking (Cradle) 3:09:57 [3] 77.58 km (24.5 kph)
shoes: Specialized Epic FSR Mthn 2014
A late morning long ride out to Cradle, all the way to the caves turn point. Clockwise, out via Elandsdrift and back Lanseria.
Am now riding new chain set, with 12-speed SRAM, 32 front and 10-50 back. Wondering if I shouldn’t rather be 34 front.
Av 24.5
Mx 59.1
Am now riding new chain set, with 12-speed SRAM, 32 front and 10-50 back. Wondering if I shouldn’t rather be 34 front.
Av 24.5
Mx 59.1
Saturday May 19, 2018 #
8 AM
Trail Running (Vaal Dam) 21:35 [4] 5.0 km (4:19 / km) +49m 4:07 / km
ahr:179 max:192 shoes: Salomon Sense Pro 2 Blue
Went down to Vaal Marina for their newish parkrun. Small turnout of about 40 is probably going to be good by their future standard as the turnout included >50% tourists. No-one else at the front with me so I had to do a solo time trial. One mild hill at 2.5k and some tricky running in the hollow jeep tracks but a fun scenic course.
64/48
64/48
Friday May 18, 2018 #
5 PM
Road Running (Cedar) 30:02 [3] 5.32 km (5:39 / km) +155m 4:56 / km
ahr:135 max:157
Short easy run down Cedar to Cedar Lakes.
Monday May 14, 2018 #
Note
Mapping in Gaborone from Monday to Thursday.