Training Log Archive: nmulderIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
8 AM
Trail Running race (Rustig) 2:25:13 [4] 18.48 km (7:51 / km) +807m 6:27 / km
ahr:156 max:181 shoes: Salomon Sense Pro 3 Blue
Nina's Nogwaja Trail from Rustig in the Magaliesberg. Lovely route, with 3 ascent up the cliffs. Technical running below the cliffs on the path. Started steady and ended up running large sections with Susan S. Bit more open track towards the end around some fenced off fields where she pulled away. Finished about 15th.
Saturday Jul 28, 2018 #
8 AM
Road Running (Voortrekker Monument) 24:18 [4] 5.0 km (4:52 / km) +122m 4:20 / km
ahr:175 shoes: Asics DynaFlyte Grey/Lime
New route on the re-opened Parkrun. More hills and notably slower than the old course. Also about 100m long at present.
67/49
67/49
Thursday Jul 26, 2018 #
4 PM
Trail Running (Braamfontein Spruit) 1:00:35 [3] 11.03 km (5:30 / km) +157m 5:08 / km
ahr:148 max:186 shoes: Salomon Sense Pro 3 Blue
From Dabs down to Delta, a loop and back up the spruit.
Wednesday Jul 25, 2018 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 30:21 [3]
ahr:160 max:182 shoes: Asics DynaFlyte Grey/Lime
Late arrival, so straight from the carpark onto the route and did an extra Res Hall loop to make up for it.