Training Log Archive: nmulderIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Braamfontein Spruit) 2:48:16 [3] 51.8 km (18.5 kph) +825m
ahr:118 max:166 shoes: Specialized Epic FSR Mthn 2014
Orienteering (Turfloop NR) 48:48 [3] 7.41 km (6:35 / km) +59m 6:20 / km
ahr:133 max:163 shoes: Salomon Fellraiser yellow / bl