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Training Log Archive: nmulder

In the 7 days ending Dec 9, 2018:

activity	#	time	miles		km		+m
Trail Running	2	1:00:50	6.84	(8:54)	11.0	(5:32)	458
Gym	1	1:00:00
Mountain Biking	1	56:47	11.13	(11.8/h)	17.92	(18.9/h)
Road Running	1	25:09	3.11	(8:06)	5.0	(5:02)	36
Total	5	3:22:46	21.08		33.92		494

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Saturday Dec 8, 2018 #

8 AM

Trail Running (Krugersdorp ) 24:50 [4] 5.0 km (4:58 / km) +288m 3:51 / km
max:186 shoes: Salomon Sense Pro 4 Blue

Really enjoyable Parkrun. A good climb at halfway, but not as steep as I expected.

77/59

Friday Dec 7, 2018 #

9 AM

Mountain Biking (Chartwell North) 56:47 [2] 17.92 km (18.9 kph)
shoes: Specialized Epic FSR Mthn 2014

Easy spin around the suburbs.

Av 18.9
Mx 47.6

Thursday Dec 6, 2018 #

6 PM

Road Running (Randburg) 25:09 [3] 5.0 km (5:02 / km) +36m 4:51 / km
max:169 shoes: Asics DynaFlyte Grey/Lime

Wednesday Dec 5, 2018 #

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Trail Running (Saints) 36:00 [3] 6.0 km (6:00 / km) +170m 5:15 / km
ahr:147 max:175 shoes: Asics DynaFlyte Grey/Lime

Went to Saints TT, but no TT due to the club's annual beer run. Hadn't done enough training for that, so ran the MTB trail route instead. Very nice, will be back.

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