Trail Running (Betty’s Bay) 21:54 [5] 5.0 km (4:23 / km) ahr:173 max:187 shoes: Salomon Sense Pro 4 Blue
Betty’s Bay Parkrun through the botanical garden. New record turnout of about 500 for them, but managed to avoid too much chaos across the narrow footbridges. Lovely route and scenery, technical course, but it is a bit short, about 300m.
Trail Running (Koster) 23:53 [4] 5.0 km (4:47 / km) ahr:170 max:185 shoes: Salomon Sense Pro 4 Blue
Koster Parkrun. Not too bad a drive out here for the Christmas Day Parkrun, only 1h20. Very nice and enjoyable route around a small golf course. Small turnout of about 40 people.