Training Log Archive: nmulderIn the 7 days ending Jan 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2019 #
8 AM
Trail Running (Vereeniging ) 22:19 [5] 5.0 km (4:28 / km) +14m 4:24 / km
ahr:177 max:185 shoes: Salomon Sense Pro 4 Blue
Riviera-on-Vaal Parkrun. Nice Parkrun on the golf course at the Vaal river. Slightly muddy in places with the recent rains.
83/65
83/65
Friday Jan 4, 2019 #
6 PM
Road Running (Fourways Gardens) 32:53 [3] 5.99 km (5:29 / km)
ahr:148 max:164 shoes: Asics DynaFlyte Grey/Lime
Fourways Gardens loop.
Tuesday Jan 1, 2019 #
8 AM
Trail Running (Fish Hoek) 21:56 [5] 5.0 km (4:23 / km) +7m 4:21 / km
ahr:167 max:183 shoes: Salomon Sense Pro 4 Blue
Fish Hoek parkrun on New Year’s Day double. Nice double lapper around some sports fields, with the second longer lap going out into some of the duneveld. Felt pretty good and pushed the pace to stay with the leaders as long as possible.
81/63
81/63
9 AM
Trail Running (Zandvlei) 23:06 [4] 5.0 km (4:37 / km) +2m 4:37 / km
ahr:161 max:175 shoes: Salomon Sense Pro 4 Blue
Second half of the New Years double at Zandvlei. Only a short drive from Fish Hoek, so got there with plenty of time. Bigger turnout here. A good wind blowing from the SE, but also refreshing. An out and back loop course along the vlei, so quite scenic. Didn’t push as hard as first run.
82/64
82/64