Training Log Archive: nmulderIn the 7 days ending Mar 17, 2019:
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Saturday Mar 16, 2019 #
8 AM
Trail Running (Bronkhorstspruit) 22:36 [5] 5.0 km (4:31 / km) +30m 4:23 / km
ahr:170 max:178 shoes: Salomon Sense Pro 4 Blue
Finished 3rd, but they messed up my official time, giving me to time of the guy in 2nd, about 2 mins ahead.
90/71
90/71
8 PM
Orienteering race (Leeuwkop Golf Course) 20:43 [5] 3.7 km (5:36 / km) +62m 5:10 / km
ahr:164 max:181 shoes: Salomon Sense Pro 4 Blue
1:5'000 2m
Leeuwkop Golf Course
Nice new area. Tripped going through a sloot on the way to #2, doing some damage. Very wet paper map as well after that. Caught Piers going to #5 and he then hung on for the rest of the way.
Finished tie 3rd in the end with Ryno Grove, 1 sec behind Eugene and 3 mins behind Michael.
Leeuwkop Golf Course
Nice new area. Tripped going through a sloot on the way to #2, doing some damage. Very wet paper map as well after that. Caught Piers going to #5 and he then hung on for the rest of the way.
Finished tie 3rd in the end with Ryno Grove, 1 sec behind Eugene and 3 mins behind Michael.
Friday Mar 15, 2019 #
5 PM
Trail Running (Emmarentia) 1:00:05 [3] 10.86 km (5:32 / km) +96m 5:18 / km
ahr:146 max:166 shoes: Salomon Sense Pro 4 Blue
Double lap of Emmies, 2nd one reversed.
Thursday Mar 14, 2019 #
8 AM
Road Running (Fourways Gardens) 30:03 [3] 5.61 km (5:21 / km) +78m 5:00 / km
ahr:148 max:155 shoes: Asics DynaFlyte Grey/Lime
Wednesday Mar 13, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 25:06 [4] 5.0 km (5:01 / km) +88m 4:37 / km
ahr:154 max:171 shoes: Asics DynaFlyte Grey/Lime