Training Log Archive: nmulderIn the 7 days ending Mar 31, 2019:
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Wednesday Mar 27, 2019 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 24:44 [4] 5.0 km (4:57 / km) +80m 4:35 / km
ahr:148 max:165 shoes: Asics DynaFlyte Grey/Lime
Tuesday Mar 26, 2019 #
6 PM
Trail Running (Wolwespruit) 55:46 [5] 9.14 km (6:06 / km) +254m 5:21 / km
ahr:163 max:176 shoes: Salomon Sense Pro 5 Blue
Wolwespruit Trail TT with Ryno leading.
Great fun and a tough hilly course for great training. Headlamp died soon after it got dark at 50%, so struggled to keep the speed up at the end in the denser forests.
Great fun and a tough hilly course for great training. Headlamp died soon after it got dark at 50%, so struggled to keep the speed up at the end in the denser forests.