Training Log Archive: nmulder

In the 7 days ending Jun 2, 2019:

1:24

0:00

Note

Controlled the colour-coded event at B'sorah Farm.

8 AM

Trail Running (Edenvale) 23:00 [4] 5.0 km (4:36 / km) +188m 3:52 / km
ahr:165 max:169 shoes: Salomon Sense Pro 5 Blue

First run on the new Edenvale Parkrun route since it's moved. Slightly short by about 150-200m.

96/75

9 AM

Orienteering (Bedfordview High) 17:14 [3] 2.4 km (7:11 / km)
ahr:138 max:158 shoes: Salomon Sense Pro 5 Blue

CATI event at Bedfordview High.

2 PM

SUP (Cradle Moon) 51:00 [2] 3.5 km (14:34 / km)
ahr:106 max:120 weight:80.9kg shoes: Red 9'8" Ride SUP

Out and back along Cradle Moon dam with Brigitte.

First time on a SUP. No swimming due to hippos and cold water.

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Saints) 24:00 [4] 5.0 km (4:48 / km) +88m 4:25 / km
ahr:160 max:169 shoes: Asics DynaFlyte Grey/Lime