Training Log Archive: nmulderIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Racing race (Transition) 13:27 [0]
Adventure Racing race (Trekking) 5:13:11 [3] *** 18.0 km (17:24 / km) +592m 14:57 / km
spiked:5/6c shoes: Salomon Fellraiser yellow / bl
Adventure Racing race (Trekking) 1:30:06 [4] *** 11.0 km (8:11 / km) +453m 6:48 / km
spiked:4/4c shoes: Salomon Fellraiser yellow / bl
Adventure Racing race (MTB) 4:01:39 [4] ** 76.0 km (3:11 / km) +1487m 2:54 / km
spiked:10/12c shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Transition) 11:00 [0]
Adventure Racing race (Paddling) 2:53:59 [3] ** 18.0 km (9:40 / km) +140m 9:18 / km
spiked:3/3c
Adventure Racing race (Transition) 11:14 [0]
Adventure Racing race (MTB) 3:24:28 [3] *** 52.0 km (3:56 / km) +252m 3:50 / km
spiked:3/3c shoes: Specialized Epic FSR Mthn 2014
Adventure Racing race (Trekking) 2:14:06 [3] *** 11.0 km (12:11 / km) +215m 11:06 / km
spiked:2/2c shoes: Salomon Fellraiser yellow / bl
Adventure Racing race (MTB) 4:35:24 [3] *** 52.0 km (5:18 / km) +367m 5:07 / km
spiked:5/5c shoes: Specialized Epic FSR Mthn 2014