Training Log Archive: nmulderIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 7, 2019 #
10 AM
Adventure Racing (Nadi) 2:45:00 [2] 6.88 km (23:59 / km) +467m 17:54 / km
ahr:112 max:155 shoes: Salomon S-Lab Amphib2 Blue
A warm-up trek through some mountains just outside town with full packs and in race gear to test everything. Lots of sweating and some good experience going through the tall grasses and jungles up and down the ridge. Tested going up a few cliffs and down a rocky stream.
Would had been more impressive if we didn’t have a group of 5 kids keep us company the whole way, all of them barefoot.
Would had been more impressive if we didn’t have a group of 5 kids keep us company the whole way, all of them barefoot.
3 PM
Note
Another sailing session in a hobie-type plastic. Got some good experience in again.
Friday Sep 6, 2019 #
5 PM
Trail Running (Nadi) 30:31 [3] 5.73 km (5:20 / km)
ahr:137 max:151 shoes: Salomon S-Lab Amphib2 Blue
Out along the beach and back again.
Thursday Sep 5, 2019 #
9 AM
Note
An hour of sailing on a hobie.
11 AM
Mountain Biking (Nadi) 1:54:14 [3] 46.33 km (24.3 kph)
ahr:110 max:156 shoes: Specialized Epic FSR Mthn 2014
From the hotel through Nadi to Vuda Marina and back. With Mac.
Av 24.3
Mx 46.2
Av 24.3
Mx 46.2
Tuesday Sep 3, 2019 #
7 AM
Trail Running (Nadi) 31:50 [3] 5.15 km (6:11 / km)
ahr:130 max:147 shoes: Salomon S-Lab Amphib2 Blue
Out along the beach from our hotel in Nadi, Fiji.
Monday Sep 2, 2019 #
2 PM
Paddling (Outrigger) 30:00 [2] 3.0 km (10:00 / km)
Quick outrigger session with Nadi canoe club.