Trail Running (Benoni) 24:20 [4] 5.0 km (4:52 / km)
ahr:171 max:176 shoes: Salomon Sense Pro 5 Blue
Homestead Lake Parkrun, a 1.5 lap course up and down alongside the lake. Perfectly flat course, but not the most enjoyable.
First run since Eco Challenge. Run went better then expected, but then my expectations were rock-bottom. Felt worse for first run after ARWC Reunion. Feet extremely itchy from the new skin, etc.
102/81