Trail Running (Magaliesburg) 24:52 [4] 5.0 km (4:58 / km) +102m4:31 / km shoes: Salomon Sense Pro 5 Blue
Out to the Magaliesburg for the Noble Village Parkrun. Enjoyable and challenging course with two solid hills in there that destroy your time. Fitness is poor at the moment, not helped by tick bite fever this week and associated antibiotics.