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Training Log Archive: nmulder

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Trail Running1 24:52 3.11(8:00) 5.0(4:58) 102
  Total1 24:52 3.11(8:00) 5.0(4:58) 102

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MoTuWeThFrSaSu

Saturday Oct 26, 2019 #

8 AM

Trail Running (Magaliesburg) 24:52 [4] 5.0 km (4:58 / km) +102m 4:31 / km
shoes: Salomon Sense Pro 5 Blue

Out to the Magaliesburg for the Noble Village Parkrun. Enjoyable and challenging course with two solid hills in there that destroy your time. Fitness is poor at the moment, not helped by tick bite fever this week and associated antibiotics.

104/83

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