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Training Log Archive: nmulder

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Trail Running2 1:26:51 9.2(9:27) 14.8(5:52) 230
  Total2 1:26:51 9.2(9:27) 14.8(5:52) 230

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

7 AM

Trail Running (Graskop) 25:51 [4] 5.0 km (5:10 / km) +57m 4:53 / km
ahr:177 max:186 shoes: Salomon Sense Pro 5 Blue

Jock Trail Parkrun, a little bit quicker than last time.

105/83

Thursday Oct 31, 2019 #

5 PM

Trail Running (Graskop) 1:01:00 [3] 9.8 km (6:13 / km) +173m 5:43 / km
ahr:150 max:170 shoes: Salomon Sense Pro 5 Blue

Loop around Pardise Berg, anticlockwise on the mtb and Jock trails.

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