Trail Running (Lydenburg) 23:02 [5] 5.0 km (4:36 / km) +51m4:23 / km ahr:165 max:178 shoes: Salomon Sense Pro 5 Blue
Parkrun at Mashishing / Lydenburg from the Fisheries. A double lapper course with a few in and outs along the access road. Quite nice but they could do with a few more arrows. Eugene and Michele chasing me round the course.