Training Log Archive: nmulderIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
9 AM
Mountain Biking (Northern Farm) 1:26:19 [1] 21.4 km (14.9 kph) +136m
ahr:83 max:134 shoes: Specialized Epic FSR Mthn 2014
Just got my bike back from post-Fiji service.
With Steph at Northern Farm, two loops of the easier tracks and a short extra. Got a bit of practice pumping up her tyres at various points as the tyre slime had dried up.
Av 14.8
Mx 38.9
With Steph at Northern Farm, two loops of the easier tracks and a short extra. Got a bit of practice pumping up her tyres at various points as the tyre slime had dried up.
Av 14.8
Mx 38.9
Saturday Jan 25, 2020 #
8 AM
Trail Running (Lichtenburg) 23:15 [4] 5.0 km (4:39 / km) +16m 4:35 / km
ahr:168 max:178 shoes: Salomon Sense Pro 6 Blue
Parkrun on an old racetrack just outside Lichtenburg. 3 laps and a bit of the tarmac route. Course about 200m long in the end.
117 / 94
117 / 94
Friday Jan 24, 2020 #
6 AM
Road Running (Fourways Gardens) 32:05 [3] 6.01 km (5:20 / km) +88m 4:58 / km
ahr:147 max:159 shoes: Asics DynaFlyte Grey/Lime
Fourways Gardens, Broadacres loop.
Wednesday Jan 22, 2020 #
1 PM
Gym (Bio) 1:00:00 [3]
6 PM
Road Running (Saints) 42:10 [2] 8.0 km (5:16 / km) +136m 4:51 / km
ahr:157 max:171 shoes: Asics DynaFlyte Grey/Lime
Easy 8km TT.