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Training Log Archive: nmulder

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Mountain Biking3 5:36:10 72.46(12.9/h) 116.61(20.8/h) 1546
  Road Running4 3:58:44 26.41(9:02) 42.51(5:37) 652
  Total7 9:34:54 98.87(5:49) 159.12(3:37) 2198
averages - sleep:7.5 weight:85.7kg

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

7 AM

Road Running (Fourways) 1:27:18 [3] 15.42 km (5:40 / km) +213m 5:18 / km
ahr:150 max:167 slept:8.0 weight:85kg shoes: Asics DynaFlyte Grey/Lime

Longer run through Jukskei Park, Fourways, Magaliessig and Fourways Crossing. Buff facemask got totally soaked with sweat and became unusable.

Saturday May 16, 2020 #

7 AM

Mountain Biking (Farmall) 1:20:23 [3] 29.7 km (22.2 kph) +425m
ahr:122 max:170 slept:7.0 weight:86kg shoes: Specialized Epic FSR Mthn 2014

Chartwell, Farmall and Bloubosrand.

Av 22.1
Mx 62.6

Friday May 15, 2020 #

7 AM

Road Running (Broadacres) 47:31 [3] 8.87 km (5:21 / km) +122m 5:01 / km
ahr:166 max:175 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens and Broadacres.

Thursday May 14, 2020 #

7 AM

Mountain Biking (Joburg North) 2:00:39 [3] 41.87 km (20.8 kph) +550m
ahr:123 max:154 shoes: Specialized Epic FSR Mthn 2014

Joburg North, Bryanston and Magaliessig.

Av 20.8
Mx 55.4

Wednesday May 13, 2020 #

6 AM

Mountain Biking (Helderfontein) 2:15:08 [3] 45.04 km (20.0 kph) +571m
ahr:119 max:147 shoes: Specialized Epic FSR Mthn 2014

Loop out around Bryanston and then out to Helderfontein trails. Very enjoyable riding some dirt tracks after all the tar road.

Av 20.0
Mx 55.5

Tuesday May 12, 2020 #

7 AM

Road Running (Lonehill) 1:00:25 [3] 10.62 km (5:41 / km) +189m 5:13 / km
ahr:154 max:168 shoes: Asics DynaFlyte Grey/Lime

Fourways Mall and Lonehill loop.

Monday May 11, 2020 #

7 AM

Road Running hills (Fourways Gardens) 43:30 [3] 7.6 km (5:43 / km) +128m 5:17 / km
max:181 weight:86kg shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens loop, with 3 x 400m hill sprints on Frederick Rd.

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