Training Log Archive: nmulder

In the 7 days ending Dec 27, 2020:

0:49

0:00

10 AM

Mountain Biking (Chartwell) 49:53 [2] 16.78 km (20.2 kph) +205m
ahr:117 max:146 shoes: Specialized Epic FSR Mthn 2014

Easy ride around Chartwell. Trying to stay away from running so that the calf can recover properly.

7 AM

Road Running (Fourways Gardens) 32:41 [3] 5.98 km (5:28 / km) +93m 5:04 / km
ahr:146 max:169 shoes: Asics DynaFlyte Grey/Lime

Kengies loop clock-wise. Calf muscle still not happy with me.