Training Log Archive: nmulderIn the 7 days ending Jan 24, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
6 AM
Road Running (Craigavon) 30:40 [3] 5.59 km (5:29 / km) +55m 5:14 / km
ahr:141 max:164 shoes: Asics DynaFlyte Grey/Lime
Craigavon loop and Cedar Square.
Friday Jan 22, 2021 #
5 AM
Road Running 33:04 [3] 6.14 km (5:23 / km) +88m 5:01 / km
ahr:149 max:167 shoes: Asics DynaFlyte Grey/Lime
Fourways Garden loop with a bit extra.
Thursday Jan 21, 2021 #
1 PM
Gym (Bio) 1:00:00 [3]