Training Log Archive: nmulderIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
6 AM
Mountain Biking (Cradle) 3:38:20 90.39 km (24.8 kph) +890m
ahr:119 max:157 shoes: Specialized Epic FSR Mthn 2014
Cradle ride from Valverde. Out Cradle Rd to Caves, then Rocky Rd loop and Maropeng Rd. Back via Greenfields and Malmani to Caves.
Saturday Apr 3, 2021 #
Note
(rest day)
Friday Apr 2, 2021 #
Note
(rest day)
Thursday Apr 1, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]
Wednesday Mar 31, 2021 #
6 AM
Mountain Biking (Cradle) 2:26:01 57.72 km (23.7 kph) +587m
ahr:110 max:134 shoes: Specialized Epic FSR Mthn 2014
Slow easy ride from Valverde. Out via Sunset Rd for a change to Muldersdrift, then Caves and back.
Tuesday Mar 30, 2021 #
6 AM
Mountain Biking (Cradle) 1:41:17 45.55 km (27.0 kph) +432m
ahr:117 max:152 shoes: Specialized Epic FSR Mthn 2014
Cradle loop clockwise from Valverde, with out and back to Caves as well.
Monday Mar 29, 2021 #
10 AM
Gym (Bio) 1:00:00 [3]