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Training Log Archive: nmulder

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Trail Running1 3:04:03 16.36(11:15) 26.33(6:59) 544
  Gym2 2:00:00
  Road Running1 26:10 3.13(8:22) 5.03(5:12) 65
  Total4 5:30:13 19.48 31.36 609
  [1-5]4 5:29:57

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

6 AM

Trail Running (Kings Kloof) 3:04:03 intensity: (7 @0) + (16 @1) + (23:05 @2) + (1:22:30 @3) + (1:18:05 @4) 26.33 km (6:59 / km) +544m 6:20 / km
ahr:138 max:159 shoes: Salomon Sense Pro3 Blue/Orange

Red route. Calf tight, but didn't get any worse after 2km mark.

Thursday Apr 22, 2021 #

10 AM

Gym (Bio) 1:00:00 [3]

Wednesday Apr 21, 2021 #

5 PM

Road Running (Ferndale) 26:10 intensity: (9 @0) + (27 @1) + (5:18 @2) + (18:08 @3) + (2:08 @4) 5.03 km (5:12 / km) +65m 4:53 / km
ahr:130 max:150 shoes: Asics DynaFlyte Grey/Lime

Bit of a flare up of the calf injury. Currently 'uncomfortable' level.

Monday Apr 19, 2021 #

10 AM

Gym (Bio) 1:00:00 [3]

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