Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Mountain Biking1 2:15:54 35.86(15.8/h) 57.71(25.5/h) 801
  Gym1 1:00:00
  Total2 3:15:54 35.86 57.71 801
  [1-5]2 3:15:33

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 26, 2021 #

8 AM

Mountain Biking (Cradle) 2:15:54 intensity: (21 @0) + (52:41 @1) + (1:02:05 @2) + (20:28 @3) + (19 @4) 57.71 km (25.5 kph) +801m
ahr:109 max:145 shoes: Specialized Epic FSR Mthn 2014

Reverse (clockwise) loop of Cradle for a change.

Tuesday Jun 22, 2021 #

3 PM

Gym (Bio) 1:00:00 [3]

« Earlier | Later »