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Training Log Archive: nmulder

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Mountain Biking2 10:59:43 151.24(13.8/h) 243.4(22.1/h) 2610
  Gym1 1:00:00
  Total3 11:59:43 151.24 243.4 2610
  [1-5]3 11:59:41

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Sunday Jul 18, 2021 #

8 AM

Mountain Biking (Cradle) 6:01:27 intensity: (12:03 @1) + (1:37:08 @2) + (3:35:12 @3) + (36:09 @4) + (55 @5) 126.66 km (21.0 kph) +1367m
ahr:129 max:164 shoes: Specialized Epic FSR Mthn 2014

Another long ride out through the Cradle to Magalies Glider Club area. Went via Ridge Rd and Maropeng, back via Rugani Juice. The last 3 hours return were tortuous into a strong easterly headwind. Out via Sunset and back via Lanseria.

Saturday Jul 17, 2021 #

8 AM

Mountain Biking (Cradle) 4:58:16 intensity: (2 @0) + (59:14 @1) + (1:37:30 @2) + (1:58:27 @3) + (23:03 @4) 116.73 km (23.5 kph) +1243m
ahr:121 max:152 shoes: Specialized Epic FSR Mthn 2014

Long ride out via Cradle to Tarlton area. Bit of a tailwind on Malmani Rd which allowed me to get a PB. Did a few other intervals on the way back. Out via Lanseria and back via Sunset Rd.

Tuesday Jul 13, 2021 #

3 PM

Gym (Bio) 1:00:00 [3]

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