Training Log Archive: nmulderIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
12 PM
Mountain Biking (Cradle) 4:24:33 100.34 km (22.8 kph) +847m
ahr:125 max:150 shoes: Specialized Epic FSR Mthn 2014
Rode from Pedal and Sprocket at the Malibongwe / Elandsdrift 4-way stop. Cradle loop via Elandsdrift, Tarlton and Rugani before back via Malmani and Lanseria. Not very windy today for a change, but a good couple of veld fires still burning like hell in the Cradle and Malmani areas.
Saturday Jul 24, 2021 #
11 AM
Mountain Biking (Cradle) 3:08:37 75.92 km (24.2 kph) +924m
ahr:124 max:156 shoes: Specialized Epic FSR Mthn 2014
From Cedar Lakes out on the Cradle Loop + extension out to Caves t-junction. Out and back via Elandsdrift. Good NE wind so a few PB sections on the way out in the Elandsdrift area.
Thursday Jul 22, 2021 #
10 AM
Mountain Biking (Cradle) 2:17:14 57.65 km (25.2 kph) +810m
ahr:125 max:162 shoes: Specialized Epic FSR Mthn 2014
Cold front conditions. Hard ride around the Cradle Loop, out via Lanseria. Fairly strong SW wind made for some PB splits along Lanseria and Cradle Moon sections but a tough time going SW along the Cradle road into the headwind. Got passed by a fast roadie at the top of the downhill to Rhino reserve, so pushed hard to keep him <1 min ahead until we got back to Steyn city.
Wednesday Jul 21, 2021 #
5 PM
Trail Running (Cedar Lakes) 30:47 4.93 km (6:14 / km) +63m 5:52 / km
ahr:137 max:164 shoes: Salomon Sense Ride4 #1 Blue
Laps around the dams.
Tuesday Jul 20, 2021 #
3 PM
Gym (Bio) 1:00:00 [3]