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Training Log Archive: nmulder

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Mountain Biking2 10:36:03 148.48(14.0/h) 238.96(22.5/h) 2107
  Gym1 1:00:00
  Total3 11:36:03 148.48 238.96 2107

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

8 AM

Mountain Biking (Cradle) 5:52:44 intensity: (7:13 @1) + (1:17:02 @2) + (2:05:26 @3) + (2:14:17 @4) + (8:46 @5) 132.54 km (22.5 kph) +1245m
ahr:136 max:173 shoes: Specialized Epic FSR Mthn 2014

Long ride out via Cradle, Tarlton, Rugani, Randfontein and back via Sibanye and Munsieville.
C • What you training for? 3

Saturday Jul 31, 2021 #

10 AM

Mountain Biking (Cradle) 4:43:19 intensity: (15:17 @1) + (1:52:23 @2) + (2:25:04 @3) + (10:35 @4) 106.43 km (22.5 kph) +862m
ahr:125 max:155 shoes: Specialized Epic FSR Mthn 2014

Ride from Sprockets out via Lanseria, Cradle, Malmani, Tartlon, Rugani and back via the silos, Waterval, Caves, Elandsdrift.

Tuesday Jul 27, 2021 #

3 PM

Gym (Bio) 1:00:00 [3]

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