Training Log Archive: nmulderIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
8 AM
Orienteering (Mohales Gate) 1:04:56 9.48 km (6:51 / km) +246m 6:04 / km
ahr:158 max:173 shoes: Salomon Sense Ride4 #1 Blue
Mohales Gate Colour-Coded event
1:10'000 and 5m
Brown Course 8.3km, 250mc, 22c
Had an early start. Was expecting a hard race against Ryno (who stepped down to Green), so was pushing hard, or at least as hard as the grassy / rocky footing would allow. No problems on the early sections, apart from almost going into #4 too high (15s?) and not seeing #7 behind a bush (5s). The controls at #15 and #16 were a bit out of place (time losses of 0s and 20s). Then okay to #19 where I came into the gully and started searching up first. Came down later and found it (2 min). Looking at google maps later it seems the control was too low in the valley. No other problems from there to the finish.
Got 1st with Gary and Garry 15 min down. Only 1 more CC event in the season left after an intense 2 months of events.
1:10'000 and 5m
Brown Course 8.3km, 250mc, 22c
Had an early start. Was expecting a hard race against Ryno (who stepped down to Green), so was pushing hard, or at least as hard as the grassy / rocky footing would allow. No problems on the early sections, apart from almost going into #4 too high (15s?) and not seeing #7 behind a bush (5s). The controls at #15 and #16 were a bit out of place (time losses of 0s and 20s). Then okay to #19 where I came into the gully and started searching up first. Came down later and found it (2 min). Looking at google maps later it seems the control was too low in the valley. No other problems from there to the finish.
Got 1st with Gary and Garry 15 min down. Only 1 more CC event in the season left after an intense 2 months of events.
Saturday Sep 11, 2021 #
8 AM
Trail Running (Graskop) 24:22 5.0 km (4:52 / km) +72m 4:33 / km
ahr:160 max:175 shoes: Salomon Sense Ride4 #1 Blue
Jock Park Run in Graskop during SA Champs scouting weekend.
First Parkrun for me in 1.5 years, great to be back at one.
122/97
First Parkrun for me in 1.5 years, great to be back at one.
122/97
Trail Running (Graskop) 19:41 2.51 km (7:51 / km) +45m 7:12 / km
ahr:141 max:167 shoes: Salomon Sense Ride4 #1 Blue
Went back along the course to join Steph who was running with Daniel in the pram. They did a 46 min result, pretty decent given how rocky the track is.
11 AM
Note
3 more hours of control checking on the Waterval map.
Friday Sep 10, 2021 #
2 PM
Note
Down in Graskop for some control site checking for SA Champs. 3 hours in the Waterval forest.
Thursday Sep 9, 2021 #
7 AM
Trail Running (Cedar Lakes) 39:38 6.34 km (6:15 / km) +107m 5:46 / km
ahr:127 max:143 shoes: Salomon Sense Ride4 #1 Blue
Around the estate.
Tuesday Sep 7, 2021 #
3 PM
Gym (Bio) 1:00:00 [3]