Training Log Archive: nmulderIn the 7 days ending Sep 26, 2021:
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Friday Sep 24, 2021 #
11 AM
Orienteering (Paradise Berg) 49:42 5.36 km (9:16 / km) +64m 8:45 / km
ahr:149 max:176 shoes: Salomon Sense Ride4 #1 Blue
Paradise Berg 1:7'500 5m
All controls
Checking all the controls just before the start of the SA Champs Middle Distance at Paradise Berg, Graskop. Thicker grass than previous years, so went slower than I had planned.
All controls
Checking all the controls just before the start of the SA Champs Middle Distance at Paradise Berg, Graskop. Thicker grass than previous years, so went slower than I had planned.
Tuesday Sep 21, 2021 #
3 PM
Gym (Bio) 1:00:00 [3]