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Training Log Archive: nmulder

In the 7 days ending Oct 3:

activity # timemileskm+m
  Adventure Racing1 12:38:00 56.89(13:19) 91.56(8:17) 2482
  Mountain Biking1 1:06:48 17.75(15.9/h) 28.57(25.7/h) 361
  Gym1 1:00:00
  Trail Running1 32:18 2.7(11:57) 4.35(7:26) 91
  Total4 15:17:06 77.34 124.47 2933
  [1-5]4 14:13:47

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MoTuWeThFrSaSu

Saturday Oct 2 #

4 AM

Adventure Racing race (Transkei Tuff AR) 12:38:00 intensity: (1:03:19 @0) + (6:03:17 @1) + (3:58:29 @2) + (1:15:53 @3) + (16:17 @4) + (45 @5) 91.56 km (8:17 / km) +2482m 7:17 / km
ahr:99 max:166

Thursday Sep 30 #

5 PM

Trail Running (Barkly Pass) 32:18 intensity: (1:03 @1) + (5:03 @2) + (11:02 @3) + (15:02 @4) + (8 @5) 4.35 km (7:26 / km) +91m 6:43 / km
ahr:137 max:162 shoes: Salomon Sense Ride4 #1 Blue

Driving down to Hole-in-the-Wall / Coffee Bay for the Transkei Tuff AR.

Easy leg stretch jog from the Mountain Shadows Hotel on top of Barkly Pass. Went out the back gate and did a run along the ridge line and around the fields back to Barkly Pass high point. Managed to sneak the run in between various squalls affecting the mountain, with hail in some places up to 3cm deep on the drive in.

Wednesday Sep 29 #

6 AM

Mountain Biking (Cradle) 1:06:48 intensity: (9:15 @1) + (30:39 @2) + (18:53 @3) + (6:43 @4) + (1:18 @5) 28.57 km (25.7 kph) +361m
ahr:122 max:165 shoes: Specialized Epic FSR Mthn 2014

Simple loop of the Cradle from Valverde.

Tuesday Sep 28 #

3 PM

Gym (Bio) 1:00:00 [3]

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