Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Oct 24:

activity # timemileskm+m
  Trail Running5 5:49:39 33.35(10:29) 53.68(6:31) 890
  Mountain Biking2 3:56:33 60.22(15.3/h) 96.91(24.6/h) 1121
  Gym1 1:00:00
  Total7 10:46:12 93.57 150.59 2011
  [1-5]7 10:46:04

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24 #

6 AM

Trail Running (Kings Kloof) 3:05:29 intensity: (3:31 @1) + (54:02 @2) + (1:38:08 @3) + (29:48 @4) 27.03 km (6:52 / km) +562m 6:13 / km
ahr:130 max:157 shoes: Salomon Sense Ride4 #1 Blue

Full red route at Kingskloof.

Saturday Oct 23 #

8 AM

Trail Running (Lanseria) 22:51 intensity: (8 @1) + (28 @2) + (17 @3) + (4:16 @4) + (17:42 @5) 4.85 km (4:43 / km) +55m 4:27 / km
ahr:164 max:181 shoes: Salomon Sense Ride4 #1 Blue

Lanseria Parkrun. A few small route changes near the start and finish.

123/97

Mountain Biking (Cradle) 2:33:03 intensity: (27:05 @1) + (1:06:27 @2) + (46:39 @3) + (12:46 @4) + (6 @5) 58.98 km (23.1 kph) +626m
ahr:121 max:161 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out via Refilwe bridge to Caves, back via Sunset Dr.

Friday Oct 22 #

5 PM

Trail Running (Cedar Lakes) 30:08 intensity: (10 @1) + (13:07 @2) + (16:51 @3) 4.79 km (6:18 / km) +47m 6:00 / km
ahr:126 max:140 shoes: Salomon Sense Ride4 #1 Blue

Convoluted loop around the estate.

Thursday Oct 21 #

3 PM

Gym (Bio) 1:00:00 [3]

Wednesday Oct 20 #

6 AM

Mountain Biking (Cradle) 1:23:30 intensity: (11:33 @1) + (35:25 @2) + (23:17 @3) + (13:15 @4) 37.93 km (27.3 kph) +495m
ahr:123 max:157 shoes: Specialized Epic FSR Mthn 2014

Cradle loop from Sprockets. Out via Lanseria and back via Elandsdrift. Tried to push as hard as the week before, but slightly stronger N wind slowed me down a few minutes.

Tuesday Oct 19 #

6 AM

Trail Running (Cedar Lakes) 48:18 intensity: (8 @0) + (39 @1) + (14:13 @2) + (30:12 @3) + (3:06 @4) 7.4 km (6:31 / km) +103m 6:06 / km
ahr:129 max:150 shoes: Salomon Sense Ride4 #1 Blue

Convoluted loop of the estate.

Monday Oct 18 #

6 AM

Trail Running (Cradle Moon) 1:02:53 intensity: (1:29 @1) + (32:02 @2) + (28:55 @3) + (27 @4) 9.6 km (6:33 / km) +124m 6:09 / km
ahr:123 max:147 shoes: Salomon Sense Ride4 #1 Blue

Running at Cradle Moon, mostly following the hiking trail with a few additional detours for distance.

« Earlier | Later »