Training Log Archive: nmulderIn the 7 days ending Dec 5, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
6 AM
Trail Running (Chrissiesmere) 30:08 4.91 km (6:08 / km) +49m 5:51 / km
ahr:130 max:152 shoes: Salomon 3D S-Lab Red #4
Made a weekend out of the Saturday Parkrun. We stayed on a farm guest house just a few kms from the village of Chrissiesmere and I went for a run in the gentle rain around a part of the farm in the morning.
Saturday Dec 4, 2021 #
8 AM
Trail Running (Ermelo) 24:57 4.9 km (5:06 / km) +109m 4:35 / km
ahr:158 max:176 shoes: Salomon 3D S-Lab Red #4
Kralinbergh Parkrun near Ermelo.
A very tough course, mostly weaving single track and thick soft grass over a hill and through a lot of wattle and oak trees on a country estate. Missed a couple of turnoffs by a few metres, costing about 20-30 secs and then also didn't push flat-out, but still a good 1-2 minutes slower than your normal parkrun.
Overall thoroughly enjoyed the route and would recommend it. A true trail-runners route, maybe the toughest one we've done so far? Steph managed to get the pram around in about 43 mins.
127/100
A very tough course, mostly weaving single track and thick soft grass over a hill and through a lot of wattle and oak trees on a country estate. Missed a couple of turnoffs by a few metres, costing about 20-30 secs and then also didn't push flat-out, but still a good 1-2 minutes slower than your normal parkrun.
Overall thoroughly enjoyed the route and would recommend it. A true trail-runners route, maybe the toughest one we've done so far? Steph managed to get the pram around in about 43 mins.
127/100
Friday Dec 3, 2021 #
7 AM
Road Running (Cedar Lakes) 32:54 5.71 km (5:46 / km) +83m 5:22 / km
ahr:129 max:154 shoes: Salomon 3D S-Lab Red #4
Estate loop on the roads.
Wednesday Dec 1, 2021 #
5 AM
Road Running (Cedar Lakes) 30:24 4.75 km (6:24 / km) +64m 6:00 / km
ahr:109 max:125 shoes: Salomon 3D S-Lab Red #4
Loop of the estate, on the roads for a change.
Tuesday Nov 30, 2021 #
7 AM
Trail Running (Cedar Lakes) 30:12 4.89 km (6:11 / km) +62m 5:49 / km
ahr:126 max:145 shoes: Salomon 3D S-Lab Red #4
Around the Estate on very soggy grass after the downpours last night.
Monday Nov 29, 2021 #
4 PM
Gym (Bio) 1:00:00 [3]