Training Log Archive: fell

have not been updating my attackpoint.
a bit snowed in with work at the moment.
have been doing a fair bit of training too. this is my first rest day since last time I was on the internet. (a week or two?)

C • first rest day 2

C • first rest day 1

C • Canberra 1

C • 20min 1

C • Hockey 1

cleaned up my bike and put on a new tube, so I decided to go for a spin.

First of the western Thursdays.
Completely in park so I guess this counts as normal orienteering...
think I picked the best route, but started off to the first control without my control card which wasted a bit of time, then ran off in the wrong direction half way round thinking I was at a different control.

Would think it unwise to criticise the course setter, but it was the shortest A course I have ran in a while.

don't know where I managed to find 117m climb out there. the mound isn't that big.

C • 117m climb 1

C • A course length 1

C • distance 1

picking up checkpoints

dinner time is a good time to go riding.
delicious smells

cresta valley to South Buffalo Peak and back.
great view. bit monotonous run though.
photos:
http://anuedu.facebook.com/album.php?aid=17645&l=9...

Catani to the Gorge via the underground river track then up to the chalet and the managment / ski trail up to the lake and back around the outside of the lake. lake track pretty flooded

http://anuedu.facebook.com/album.php?aid=17645&l=9...

started about 6:30 / 7pm after eating 'mexicana' pizza in myrtleford.
from Catani up the long plain track to the reservoir, Mt. Macleod track, Eagle Point track past Og Gog Magog, Mac's Point track and back around to the top of Long Plain then back around the Lake.

Morten had to drag me around.

http://anuedu.facebook.com/album.php?aid=17645&l=9...