Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fell

In the 30 days ending Nov 30, 2007:

activity	#	time	miles	km	+m
Run	6	4:19:56	9.15	14.73	1162
Orienteering	7	4:12:19	7.86	12.65	380
Hockey	2	1:40:00
Bike	2	55:00
core	1	20:00
Total	15	11:27:15	17.01	27.38	1542
[1-5]	14	10:57:15

1:40

0:00

» now

Thursday Nov 29, 2007 #

Orienteering 1:10:00 [1] *

putting out checkpoints

map: http://img.photobucket.com/albums/v257/robbo97/Hea...

only put this as training to upset james.

Orienteering 30:00 [1]

Tuesday Nov 27, 2007 #

Hockey warm up/down 20:00 [3]

Hockey 40:00 [3]

Werribee 5 - 1 Essendon
at Footscray

Run warm up/down 5:00 [2]

Monday Nov 26, 2007 #

Run long (macedon) 1:23:56 [3] 14.73 km (5:42 / km) +1162m 4:05 / km
ahr:177 max:198 shoes: Mizuno Wave Rider 10

Mortie took me for a jog around Mount Macedon, some very nice tracks, hills weren't too bad, but the camels hump was a killer at the end.
didn't see any tuberculosis victims.
got to take a photo for some tourists at the memorial cross.
feeling a bit sore from carrying the camelback.
will have to harden up.
woosed out a bit toward the end. Saw Leon's boulder.

Run warm up/down 4:00 [3]
shoes: Mizuno Wave Rider 10

Sunday Nov 25, 2007 #

Orienteering 15:00 [3] ***
shoes: Mizuno Wave Rider 10

Emus 'training' at Westerfolds

C • gee 1

Friday Nov 23, 2007 #

Run 22:00 [2]
shoes: Mizuno Wave Rider 10

went to go for a ride with James; but I changed the back wheel and forgot to reallign the brakes, and didn't have the right allenkey; and James bought a Big W bike and broke the chain on the first hill.

so we went for a run around the lakes.
Lots of water and frogs.

Photo Sharing and Video Hosting at Photobucket

Run 30:00 [3]
shoes: Mizuno Wave Rider 10

Turntable to Branding Yard Road via Branding Yard Track; Saddle Track to Saddle then East Walk back to the turntable.

C • Northern You Yangs 1

C • I want to be there too 3

Thursday Nov 22, 2007 #

Hockey (skills) 40:00 [2]

ankle still achy; will go for a ride to fieldcheck tomorrow, and then will test it out on the weekend, probably at AGM.

Bike 35:00 [2]

fieldcheck and control sites for next week

Sunday Nov 18, 2007 #

Event: Victorian Sprint Champs, Monash University

Orienteering race (Monash Uni) 18:09 [3] **** 4.0 km (4:32 / km)
shoes: Brooks Mach 7

Took it really easy because my ankle is still sore.
A few errors.
2 wins from 2 races at Monash so far.

C • Wiihuu! 2

Run warm up/down 5:00 [3]

Wednesday Nov 14, 2007 #

Orienteering race (Bruce Ridge) 8:10 [3] *** 1.65 km (4:57 / km) +80m 3:59 / km
shoes: Mizuno Wave Rider 10

was going well until badly rolled ankle at number 8. walked back.

Orienteering warm up/down 20:00 [3]
shoes: Mizuno Wave Rider 10

Tuesday Nov 13, 2007 #

Run hills (Little Black Mountain) 40:00 [3]
shoes: Mizuno Wave Rider 10

sunset

Saturday Nov 10, 2007 #

Run long 1:10:00 [3]
shoes: Mizuno Wave Rider 10

Red Hill to Mount Mugga Mugga via the two hills in between, then down and around the bottom of the quarry / tip, then down to Mugga Lane, and back through Narrabundah (got a bit lost) then back up Red Hill and along. Don't know how long it was was taking it easy.

C • A cool land 1

Thursday Nov 8, 2007 #

Orienteering intervals (Mt. Taylor) 20:00 [3] ***
shoes: Mizuno Wave Rider 10

Picking up the checkpoints.

the event went swimmingly!!

C • Swimmingly? 4

C • checkpoints. 2

Wednesday Nov 7, 2007 #

Orienteering race (Mt. Taylor) 41:00 [3] *** 7.0 km (5:51 / km) +300m 4:49 / km
shoes: Mizuno Wave Rider 10

excellent;
failed in the rocks at the first control and Pete caught the minute on me.
Won the route choice challenge to number 2 thanks to a track.

decided to take the ridiculous over the hill option to number 4 on the basis that I hadn't ran up Mt. Taylor before and that Matt Crane had promised me a dollar in the car park if I got there; Pete followed and pipped me at the line to get to the trig first.

stopped for the spectacular view for a few minutes, then I took the track option down the hill and Pete took the spur. track paid off once again.

route choice challenge all the way back; Pete got me into the finish.

nice run. I think the bandits did it in about 31 minutes. but then they took the serious route choices and didn't stop to enjoy the view.

The printer (for tomorrows maps) accidently printed a surplus pile of maps; so will have to go back for training.

Monday Nov 5, 2007 #

Orienteering warm up/down (Mt. Taylor) 30:00 [0] ***

Was going to go for a long run on Mt. Taylor and also make sure everythign was still fine for Thursday;
but I realised I had left my running shoes behind when I got there, and instead went for a walk around.

Have decided this is one of my two favourite maps in Canberra (alongside the pinnacle).

looking forward to Wednesday now.

Friday Nov 2, 2007 #

Bike warm up/down 20:00 [3]

Thursday Nov 1, 2007 #

core (core) 20:00 [3]

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