Training Log Archive: fellIn the 31 days ending Oct 31, 2007:
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Orienteering race (Campbell Park) 39:00 [3] *** 7.5 km (5:12 / km) +100m 4:53 / km
shoes: VJ twisters
Note
Run race (Road Relay) 4:00 [5] 1.5 km (2:40 / km) +20m 2:30 / km
shoes: Brooks Mach 7
Orienteering (Weston Park) 20:00 [3] ***
shoes: Mizuno Wave Rider 10
Note
Orienteering warm up/down (picking up checkpoints) 1:20:00 [2] ***
shoes: Mizuno Wave Rider 10
Orienteering race (Oceania relay) 50:00 [4] ***
shoes: VJ twisters
Orienteering race (Oceania Long) 1:30:00 [4] ****
shoes: VJ twisters
Orienteering race (Oceania Sprint) 14:00 [3] ****
shoes: Brooks Mach 7
Bike (Bruce Ridge) 1:45:00 [2] ***
Run race (Time trial) 4:30 [5] 1.5 km (3:00 / km) +21m 2:48 / km
shoes: Brooks Mach 7
Orienteering race (Oceania Middle) 35:00 [3] **** 4.5 km (7:47 / km) +100m 7:00 / km
shoes: Brooks Mach 7