Training Log Archive: fellIn the 31 days ending Jan 31, 2008:
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Thursday Jan 24, 2008 #
Orienteering (Fieldwork) 1:30:00 [1] ****
fieldworking new map.
Wednesday Jan 23, 2008 #
Bike 20:00 [2]
Tuesday Jan 22, 2008 #
Run race (Caroline Springs) 28:00 [4] * 6.0 km (4:40 / km)
shoes: Mizuno Wave Rider 10
Tuesday Jan 15, 2008 #
Run race (williamstown score) 50:00 [3]
shoes: Mizuno Wave Rider 10
score event at williamstown
took it easy and didn't wear a watch.
left out four checkpoints that were within a km of each other.
finished 10 minutes early.
got pretty severe chaffage.
took it easy and didn't wear a watch.
left out four checkpoints that were within a km of each other.
finished 10 minutes early.
got pretty severe chaffage.
Thursday Jan 10, 2008 #
Run 10:00 [3] 3.0 km (3:20 / km)
shoes: Mizuno Wave Rider 10
setting the standard in late night running.
core (core) 15:00 [3]
Wednesday Jan 9, 2008 #
Run 22:00 [3] 6.0 km (3:40 / km) +50m 3:31 / km
shoes: Mizuno Wave Rider 10
Ocean Grove to Barwon Heads and back
Saturday Jan 5, 2008 #
core (core) 25:00 [3]
Friday Jan 4, 2008 #
Run warm up/down 25:00 [3] 5.3 km (4:43 / km) +100m 4:19 / km
shoes: Mizuno Wave Rider 10
to Matt's house then down around the nursery and back.
Thursday Jan 3, 2008 #
Run (slow) 45:00 [3] 9.54 km (4:43 / km) +212m 4:15 / km
shoes: Mizuno Wave Rider 10
Woden - Oakey Hill - the Channel - Yarralumla
Tuesday Jan 1, 2008 #
swimming 20:00 [3]
swimming at Bombo. it was pretty violent.