Training Log Archive: fellIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Run 30:00 [3]
shoes: Adidas Supernova Glide
felt like doing an hour or two more, but convinced myself to stick to the program.
Fixed my ipod. this may have helped
core (circuit) 28:00 [3]
Friday Jan 29, 2010 #
Orienteering 30:00 [2] ***
shoes: Brooks Cascadia
Very easy jog, but too hot and too many sleeping kangaroos in the forest.
Cut it short and explored some tracks on the way home.
May go for another one if it rains later.
core (extended circuit) 37:00 [3]
Bike 40:00 [3]
Thursday Jan 28, 2010 #
Run 20:00 [3]
shoes: Adidas Supernova Glide
Wednesday Jan 27, 2010 #
core 15:00 [3]
Note
Went to the dentist to get a wisdom tooth out:
Bottom left. It was going to be just a local, so it should have been quick; but it soon turned into the surgeon referring me to an orthodontist to get 8 out.
End result: no teeth out yet, seeing orthodontist in civic next wednesday.
oh and I planned not to run tonight, seeing as I thought I would be feeling a bit seedy. now just disappointed :D
Tuesday Jan 26, 2010 #
Note
Monday Jan 25, 2010 #
Run long 50:00 [2] 9.6 km (5:12 / km) +210m 4:42 / km
shoes: Adidas Supernova Glide
Felt good at an easy pace.
Came across a mountain biker on the far side reading a street map.
core 15:00 [3]
Saturday Jan 23, 2010 #
core 20:00 [3]
adding more upper body work so I can get massive guns
Friday Jan 22, 2010 #
Run 35:00 [2]
shoes: Adidas Supernova Glide
few laps of Southwell Park; HOT; followed by cold shower
Thursday Jan 21, 2010 #
Bike (commute) 20:00 [3]
Run 20:00 [3]
shoes: Adidas Supernova Glide
core 15:00 [3]
Note
$440 all up. Robbery!
Wednesday Jan 20, 2010 #
core 20:00 [3]
Tuesday Jan 19, 2010 #
Note
Thursday Jan 14, 2010 #
Note
Heaps more movement now; still really tight; I suspect swollen around vertebrae. Not allowed to do much until next appointment on Tuesday morning.
Wednesday Jan 13, 2010 #
Run warm up/down 10:00 [2]
shoes: Adidas Supernova Glide
Just to check out how the recovery is going.
core warm up/down 10:00 [3]
Monday Jan 11, 2010 #
Note
handed in my application for grad dip today.
Sunday Jan 10, 2010 #
Run warm up/down 5:00 [3]
shoes: Brooks Cascadia
Run intervals (mt. ainslie) 35:00 [3] ***
shoes: Brooks Cascadia
Back still a bit sore, so was quite slow.
core 15:00 [3]
HOT
Saturday Jan 9, 2010 #
core 20:00 [2]
Drove back from Kiama; back pretty sore, don't know what from- too much surfing?
Lots of stretching.