Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 2:44:33 11.31(14:33) 18.2(9:02) 460
  Spinning1 30:00
  Total5 3:14:33 11.31 18.2 460

«»
1:11
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

5 PM

Spinning 30:00 [2]

Finn joined the usual spinning crew

Monday Apr 2, 2018 #

Orienteering 37:24 [4] 4.2 km (8:54 / km)

JK Relay Beaudesert. Again really enjoyed the course despite the mud and rain. Mistake at number 4 because I was following the pack.

Sunday Apr 1, 2018 #

Orienteering 1:11:25 [4] 7.3 km (9:47 / km) +265m 8:17 / km

JK Long Beaudesert. Really enjoyed the course. Made some little mistakes around the control circle and direction but nothing major

Saturday Mar 31, 2018 #

Orienteering 35:42 [4] 3.2 km (11:09 / km) +175m 8:46 / km

JK Middle Brereton Spurs. Never got my head into it. Ditched all methods of navigation and route planning. Lots of little mistakes but area was nicer than expected

Friday Mar 30, 2018 #

Orienteering 20:02 [4] 3.5 km (5:43 / km) +20m 5:34 / km

Jk Sprint MoD Stafford. Got stuck in traffic on the way down so jumped out the car skipped warm up and went straight onto the course . Felt pretty grim and slow. One big mistake going to no. 5, parallel error.

« Earlier | Later »