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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Cross Training1 2:30:00
  BBA1 1:00:00 8.39(7:09) 13.5(4:27)
  Total2 3:30:00 8.39 13.5

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3:30
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Th

Thursday Sep 15, 2016 #

8 AM

BBA 1:00:00 [1] 13.5 km (4:27 / km)
shoes: Nike Pegasus 31

11 AM

Cross Training 2:30:00 [1]

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