Training Log Archive: TGIF

Running warm up/down 1:30:00 [1] 15.5 km (5:48 / km)
shoes: Nike Pegasus 31

Orienteering (Nordic) race 25:26 [5] *** 5.52 km (4:36 / km)
13c shoes: VJ Bold summer 2016

Middle distance competition, at Hammarskog, perfectly organized by OLGY Uppsala (Orienteering high school).

Always enjoyed taking part to those small events organized by students, where you can easily see they put a lot of efforts into the preparation of the event. Not the most runnable piece of forest around Uppsala, but interesting for an intense middle distance course.


Results / Livelox


Nice atmosphere at the arena…


…but nothing to match the brunch afterward.

Orienteering (Nordic) 1:40:58 [1] *** 15.8 km (6:23 / km)
30c shoes: VJ Irock 2016

A short trip to Sigtuna to find a somehow more 25manna´ relevant terrain than here around Uppsala.

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 31

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 34:56 [5] *** 7.5 km (4:39 / km)
25c shoes: VJ Irock 2016

A "mix-middle" in Norra Lunsen. The middle part was set in the highest network of paths of Lunsen to get a higher speed and simulate a bit 25manna. The final kilometer was a sprint in Sävjä.

First part:


Second part:

BBA 1:10:00 [1] 10.5 km (6:40 / km)
shoes: Nike Pegasus 31

Running 1:00:00 [2] 13.5 km (4:27 / km)
shoes: Nike Pegasus 31

Running 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 31

Cross Training 1:10:00 [1]

Running warm up/down 20:00 [1] 4.5 km (4:27 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 46:59 [2] *** 8.6 km (5:28 / km)
17c shoes: VJ Bold summer 2016

Note
(rest day)

Cross Training 1:30:00 [1]