Training Log Archive: TGIF

Running 1:00:00 [1] 13.0 km (4:37 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 20:00 [2] *** 3.5 km (5:43 / km)
spiked:12/shoes: VJ Irock 2016

BBA 45:00 [1] 5.0 km (9:00 / km)
shoes: Nike Pegasus 33

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 29:13 [5] *** 6.2 km (4:43 / km)
spiked:24/shoes: VJ Irock 2016

Middle distance training at Hammarskog. Fast and easy.

BBA 45:00 [1] 6.0 km (7:30 / km)
shoes: Nike Pegasus 33

Running 1:00:00 13.0 km (4:37 / km)
shoes: Nike Pegasus 33

Running 1:00:00 [1] 13.5 km (4:27 / km)
shoes: Nike Pegasus 33

Road bike 1:15:00 [1]

Note
(sick)

Note
(sick)

Road bike 1:00:00 [1]