In the 7 days ending Oct 1, 2017:
Orienteering 5:36:36 intensity: (7 @0) + (13:05 @1) + (1:43:18 @2) + (2:14:24 @3) + (1:24:29 @4) + (1:13 @5) 19.47 mi (17:17 / mi) +1064m 14:47 / mi ahr:135 max:168 shoes: Icebug Spirit4 OLX
Orienteering 5:36:36 intensity: (7 @0) + (13:05 @1) + (1:43:18 @2) + (2:14:24 @3) + (1:24:29 @4) + (1:13 @5) 19.49 mi (17:16 / mi) +887m 15:08 / mi ahr:135 max:168
O/T Running 1:04:26 intensity: (1:21 @0) + (14:31 @1) + (12:03 @2) + (9:34 @3) + (24:12 @4) + (2:45 @5) 3.4 mi (18:57 / mi) +42m 18:15 / mi ahr:133 max:172 shoes: New Balance 940v3
Running 9:19 [0] 0.97 mi (9:36 / mi)
Misc 36:48 intensity: (5:16 @0) + (15:32 @1) + (9:20 @2) + (3:13 @3) + (3:27 @4) 2.16 mi (17:01 / mi) +14m 16:41 / mi ahr:111 max:163 shoes: New Balance 940v3
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