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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering2 11:13:12 38.96(17:17) 62.7(10:44) 1951
  O/T Running1 1:04:26 3.4(18:57) 5.47(11:47) 42
  Misc1 36:48 2.16(17:01) 3.48(10:34) 14
  Running1 9:19 0.97(9:36) 1.56(5:58)
  Total5 13:03:45 45.49(17:14) 73.21(10:42) 2007
  [1-5]4 12:47:35

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

Orienteering 5:36:36 intensity: (7 @0) + (13:05 @1) + (1:43:18 @2) + (2:14:24 @3) + (1:24:29 @4) + (1:13 @5) 19.47 mi (17:17 / mi) +1064m 14:47 / mi
ahr:135 max:168 shoes: Icebug Spirit4 OLX

Hudson Highlander
8 AM

Orienteering 5:36:36 intensity: (7 @0) + (13:05 @1) + (1:43:18 @2) + (2:14:24 @3) + (1:24:29 @4) + (1:13 @5) 19.49 mi (17:16 / mi) +887m 15:08 / mi
ahr:135 max:168


Highlander - Splits

Wednesday Sep 27, 2017 #

O/T Running 1:04:26 intensity: (1:21 @0) + (14:31 @1) + (12:03 @2) + (9:34 @3) + (24:12 @4) + (2:45 @5) 3.4 mi (18:57 / mi) +42m 18:15 / mi
ahr:133 max:172 shoes: New Balance 940v3

PRT trail run

Tuesday Sep 26, 2017 #

Running 9:19 [0] 0.97 mi (9:36 / mi)

Monday Sep 25, 2017 #

Misc 36:48 intensity: (5:16 @0) + (15:32 @1) + (9:20 @2) + (3:13 @3) + (3:27 @4) 2.16 mi (17:01 / mi) +14m 16:41 / mi
ahr:111 max:163 shoes: New Balance 940v3

PT football field sprints plus some toe touches

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