Training Log Archive: StrongMachineIn the 7 days ending Aug 3, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 3, 2020 #
Trail Run 1:00:00 [2] 4.0 mi (15:00 / mi)
Power hike with the monkey on my back at the Presumpscot trails.
Sunday Aug 2, 2020 #
Trail Run 1:00:00 [3] 3.3 mi (18:11 / mi) +900ft 14:27 / mi
Sawyer Mountain with a monkey on my back. Fortunately, the monkey likes blueberries.
Saturday Aug 1, 2020 #
Bike 1:00:00 [5]
Very painful bike session. It was either too hot for sprint intervals or I am really out of shape.
Trail Run 1:00:00 [1]
Walk in Robinson Woods with the gang (really an excuse to get ice cream at Red's).
Friday Jul 31, 2020 #
Trail Run 45:00 [3] 5.0 mi (9:00 / mi)
Cape High, slow with my hip really hurting.
weights/core 40:00 [3]
Core and weights, with some stretching for the hip, which felt much better afterwards.
Wednesday Jul 29, 2020 #
Trail Run 45:00 [3] 5.0 mi (9:00 / mi)
Another hot one around Winnick. Been trying to work through a sore hip which has flared up on and off for the past month (since the Hills to Sea run), but today was worse than usual.