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Training Log Archive: StrongMachine

In the 7 days ending May 9:

activity # timemileskm+ft
  Trail Run4 3:03:00 20.0(9:09) 32.19(5:41)
  Total4 3:03:00 20.0(9:09) 32.19(5:41)

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MoTuWeThFrSaSu

Friday May 7 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi)

Winnick.

Thursday May 6 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick

Tuesday May 4 #

Trail Run 54:00 [4] 6.3 mi (8:34 / mi)

Stroudwater, sprinting every uphill, easy for the rest.

Monday May 3 #

Trail Run 44:00 [3] 5.2 mi (8:28 / mi)

Fore River, was keeping it easy but still moving fast...good portent for Oregon.

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