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Training Log Archive: StrongMachine

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+ft
Adventure Race	2	32:00:00	111.0		178.64		10000
Trail Run	2	1:22:00	9.1	(9:01)	14.65	(5:36)
Bike	1	40:00	11.6	(3:27)	18.67	(2:09)	1000
Total	5	34:02:00	131.7		211.95		11000

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Sunday May 30, 2021 #

Adventure Race 16:00:00 [3] 111.0 mi (8:39 / mi) +10000ft 7:58 / mi

Two Rivers AR

Saturday May 29, 2021 #

Adventure Race 16:00:00 [3]

Two Rivers AR, with Rick, Evan and @Kateness.

Thursday May 27, 2021 #

Trail Run 42:00 [4] 4.7 mi (8:56 / mi)

Evergreen Cemetery run, tried to push the pace. Thought I was going a lot faster than I was.

Wednesday May 26, 2021 #

Bike 40:00 [3] 11.6 mi (3:27 / mi) +1000ft 3:11 / mi

around 9 1min @215, 1min @255, just to spin the legs out a bit before 2Rivs.

Tuesday May 25, 2021 #

Trail Run 40:00 [3] 4.4 mi (9:05 / mi)

Painful run around Cape High trails. Thought my back troubles were gone after feeling no pain at EO, but alas. Saw a PT who has given me hope, though.

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