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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 12, 2002:

activity # timemileskm+m
  Orienteering1 1:16:36 2.64(29:00) 4.25(18:01)
  Total1 1:16:36 2.64(29:00) 4.25(18:01)

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Sunday May 12, 2002 #

Orienteering 1:16:36 [3] 4.25 km (18:01 / km)

FC - North. Brown. 100m climb. 10 controls.
First time out in months. Decent navigation. Really slow though. One long steep climb.

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