Training Log Archive: JDWIn the 7 days ending May 21, 2005:
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Saturday May 21, 2005 #
Orienteering race (Sprint) 24:19 [3] *** 2.66 km (9:08 / km) +45m 8:26 / km
spiked:16/18c
Green Lane Nature Center Sprint. First ever sprint. Had seen the course before the race since I printed the maps, but not sure that was much of an advantage after the 1st couple of controls. By the same token, it wasn't a hindrance either like it was a Illick's Mill. Nice to break 10 min mark for a change.
I noticed that seeing several other runners in the woods really motivated me to move faster.
I noticed that seeing several other runners in the woods really motivated me to move faster.
Thursday May 19, 2005 #
Run (Threadmill test) 13:15 [4]
max:171 rhr:60