Training Log Archive: TIM0N

In the 1 days ending Apr 20, 2019:

activity

time

miles

Orientierung

1:02:30

6.98

(8:57)

11.24

(5:34)

Warm Up/Down

12:53

1.12

(11:27)

1.81

(7:07)

Total

1:15:23

8.11

(9:18)

13.05

(5:47)

averages - sleep:8.8 rhr:52

1:15

0:00

10 AM

Warm Up/Down 12:53 [2] 1.81 km (7:07 / km) +20m 6:45 / km
ahr:141 max:181 rhr:52 slept:8.75

Orientierung race (Påskeløb #3 [#10TL]) 1:02:30 [3] 11.24 km (5:34 / km) +74m 5:23 / km
ahr:168 max:196